番号 968 162cm／55kg／Eカップ／28歳 ふくよかで丸みのあるヒップ、濃い黒髪。

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Se hai le mani fredde il sensore lavora male. Una mano gelata mostra una saturazione artificiosamente ridotta. Tieni la mano al caldo per un minuto prima. Misura la frequenza cardiaca solo dopo esserti seduto cinque minuti. I valori raccolti vanno poi letti con criterio. Il valore normale della glicemia a digiuno e sotto cento. La pressione ok e massima inferiore a centotrenta. C'e chi sbaglia prendendo per buon un unico rilievo. Fai tre misurazioni consecutive di pressione e poi fai la media. Tra una rilevazione e l'altra tieni fermo due minuti. cAttenta di tracciare tutto su un quaderno o una app. Portare i dati scritti al dottore e molto piu utile. Se ti manca il fiato spesso va approfondito. Se compaiono sintomi nuovi ferma tutto e consulta uno specialista. Prevenire e meglio che curare e questo vale per ogni eta.

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